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Wellness
'American storytelling at its era-spanning best . . . An immersive, multi-layered portrait of a marriage, Nathan Hill’s follow-up to The Nix is a work of quiet genius.' – The Observer'The incredible scope of this dazzlingly detailed state-of-the-nation satire almost defies description . . . Brilliant doesn’t begin to describe it, but I’ll say it anyway.' – Daily Mail'I doubt I'll enjoy many books this year as much as Wellness.' – The Times/Sunday Times, 'Books of the Year (So Far)'An Oprah's Book Club Pick. A powerfully affecting novel about how we change, grow and age, Wellness is a story of marriage, middle age, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit.Fast-forward twenty years to married life, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families.In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection.In this follow-up to Nathan Hill’s electric debut The Nix, Wellness reimagines the love story with healthy doses of insight, irony and heart.
Price: 20.00 £ | Shipping*: 3.99 £ -
Fuente Nature Wellness Silk & Shine UV-Filter 150ml
Nature Wellness Silk & Shine UV-Filter is built up of moistureregulating elements and proteins. That makes it suitable for every type of hair. Use of Nature Wellness Silk & Shine UV-Filter can be ideally combined with any product from the other lines from Fuente. Protects the hair against weather influences. Does not make the hair greasy, lifeless or heavy. Needs no rinsing out. Provides optimum protection for dyed hair and gloss.
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The Wild Remedy Journal : Finding Wellness in Nature
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket.Page by page it reconnects us to the real, wild world we live in.A must-read for any modern-day Homo sapiens.’ – Chris PackhamIn The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry to provide relief from anxiety and depression.Now, in this stunning journal, she invites you to accompany her on that road, to experience nature for yourself, record your own interactions and find healing in the natural world. Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock your own experience of nature.It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical. This unique nature journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your inner thoughts, feelings and experiences.
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Wellness Edit
Introducing our 2024 Wellness Edit Gift Set – Your Ultimate New Year's Wellness Companion! Save over £40! Get ready to embark on a rejuvenating journey towards a healthier, happier you with our exclusive Detox in a Box set. This carefully curated collection of skincare, bodycare, and wellness products is designed to help you kickstart the new year with a fresh perspective and renewed vitality. Inside the Detox in a Box, you'll find: Medik8's Sleep Glycolic 30ml: Unwind and improve your sleep with this luxurious glycolic night serum, leaving your skin feeling refreshed and revitalized. Medik8's Ultra Recovery Bio-Cellulose Sheet Mask (single sheer): Treat yourself to a spa-like experience at home with this soothing sheet mask, designed to nourish and hydrate your skin deeply. Ancient and Brave's MCT Oil 500ml: Boost your energy levels and support cognitive function with this premium MCT oil, perfect for adding a dose of vitality to your daily routine. Hux's Hydrate Ginger and Lemongrass Effervescent Tablets: Stay hydrated and refreshed on the go with these delicious effervescent tablets infused with ginger and lemongrass. The Organic Pharmacy's Body Detox Oil 100ml: Pamper your body with this detoxifying oil, enriched with natural ingredients to leave your skin feeling silky smooth and renewed. Holistic London's Neroli and Chamomile Bath Salts 400g: Immerse yourself in a relaxing bath experience with these bath salts, crafted to calm your mind and rejuvenate your senses. Detox in a Box has been thoughtfully assembled to help you find balance, improve your sleep, and enhance your skin's radiance. This holistic approach to wellness ensures that you start the new year feeling refreshed, revitalized, and ready to take on whatever challenges come your way. Treat yourself or a loved one to the gift of wellness and self-care with Detox in a Box – because a healthier you starts here!
Price: 99.00 € | Shipping*: 0.00 €
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Dancer Wellness
Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness.Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.Four Primary AreasDancer Wellness covers four primary topics: 1.Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning 2.Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery 3.Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid 4.Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned.Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization.Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise.This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.”
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Ritual Wellness: Adaptogens : Herbs for Longevity and Everyday Wellness
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body.Used for millennia in Eastern healing, they have now become popular again.Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs.In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry.She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality.Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Price: 14.99 £ | Shipping*: 3.99 £ -
The Wellness Syndrome
Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves.The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits.This is a world where feeling good has become indistinguishable from being good.Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions.A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.
Price: 15.99 £ | Shipping*: 3.99 £ -
Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
Price: 10.00 £ | Shipping*: 3.99 £
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