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The Fatigue Book : Chronic fatigue syndrome and long COVID fatigue: practical tips for recovery
The Fatigue Book is a practical guide to managing chronic fatigue, whatever its cause, in order to enable recovery at a pace that works for the individual.It outlines 100 proven fatigue management tips drawn from the author’s personal and professional experience and is suitable for people of all ages affected by long COVID, CFS/ME and other chronic conditions, and for their family and friends.Whether someone is at the start of their recovery journey or has been doing this for some time, there is clear, practical advice based on a self-management approach that applies the principles of Pacing and Activity Management (but NOT Graded Exercise), as recommended by the latest NICE guidelines.Lydia Rolley brings her unique joint training and experience in occupational therapy and psychotherapy at a specialist NHS Fatigue clinic to provide an approach that recognises physical, mental and emotional/spiritual needs suited to the individual.Each chapter includes a range of Tips from which to choose plus Food for thought, Pause, and Mind, body and soul.Essential text is highlighted so that if you struggle with brain fog you can focus purely on that in the early stages of your recovery.
Price: 17.99 £ | Shipping*: 3.99 £ -
Fighting Fatigue
Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK.In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of concentration as well as a huge range of other symptoms.At its worst it can be completely disabling and yet it is still poorly understood and often regarded as purely psychological.This makes it doubly difficult for sufferers and their carers to cope with.This practical manual comes from a nationally recognized centre for the condition and is jointly written by health professionals and their patients.They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice.They understand the way fatigue affects concentration and therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace.Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'.It is purely about how to get better. It is for patients who have been diagnosed with CFS/ME and for their carers.It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base.Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'.
Price: 18.99 £ | Shipping*: 3.99 £ -
Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) remains one of the most controversial illnesses, both in terms of its causes, and the best ways to treat the illness.For years, sufferers have had to deal with scepticism from their families, employers, and even health care professionals.The vast amount of conflicting advice that has been published up to now has served only to confuse sufferers, and professionals, even more.Chronic Fatigue Syndrome: The Facts presents a compassionate guide to this illness, providing sufferers and their families, with practical advice, based solely on scientific evidence.It is unique in being written by both a sufferer and a physician, both of whom have had extensive experience of talking to, and helping, patients.Included in the book is a detailed guide to self-help, written from a patient's perspective, but evidence-based.The book also deals with a number of special issues, advising on how to choose therapies and therapists, and how to deal with CFS in children.The book additionally includes an overview of the history of the illness, looking at the nature and causes of CFS, and the opportunities for the future.The book will be invaluable for sufferers from CFS, their friends and families, and the numerous health professionals who come into contact with sufferers from this illness.
Price: 16.99 £ | Shipping*: 3.99 £ -
Anti-Fatigue Mat
Groom Professional Anti-Fatigue Mat Be kind to your feet and legs with this Anti-Fatigue mat. It is a widely known fact that standing for long periods on hard surfaces can cause circulation problems and tired aching legs. This mat is a lightweight cell vinyl foam with non slip surface and anti trip bevel edges. Improves circulation problems Lightweight, non slip & anti trip Easy to clean Measures 37"" x 25"" (70cm x 80cm) Height 9.4mm
Price: 50.45 € | Shipping*: €
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Anti Fatigue Pills
Problems such as stress, low moods and even weak immune systems are often caused by a lack of energy and fatigue. To help with symptoms, these pills are a great solution. By boosting energy with natural ingredients, you can get back to your day and tasks with ease. The risk of mental fatigue is also reduced, which is vital when you need to concentrate. Banish the physical and mental symptoms of fatigue! Lack of energy can be caused by a range of problems, but it's not a permanent condition and Body Balance can help get you back to your normal self.DIRECTIONSTake once a day, can be taken with meals or with water.INGREDIENTSCaffeine Anhydrose 200mg, Micro crystalline cellulose, Silicone Dioxide, Magnesium Stearate, Di-Calcium Phosphate.
Price: 20.99 € | Shipping*: 0.00 € -
Kensington Anti-Fatigue Mat
Ergonomic design stimulates blood circulation and reduce fatigue on legs, back and feet. Patented rubberised-gel foam is 17mm thick and provides superior performance.
Price: 71.48 € | Shipping*: 0.00 € -
The Compassion Fatigue Workbook : Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions.Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military.In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives.It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include:understanding compassion fatigue and vicarious traumasymptom checklisttargeting areas for strategic planningunderstanding warning signsassessing contributing factorsevaluating self-careidentifying triggerssolutions: personal, professional and organizational strategies.
Price: 38.99 £ | Shipping*: 0.00 £ -
Fatigue of Structures and Materials
Fatigue of structures and materials covers a wide scope of different topics.The purpose of the present book is to explain these topics, to indicate how they can be analyzed, and how this can contribute to the designing of fatigue resistant structures and to prevent structural fatigue problems in service.Chapter 1 gives a general survey of the topic with brief comments on the signi?cance of the aspects involved.This serves as a kind of a program for the following chapters.The central issues in this book are predictions of fatigue properties and designing against fatigue.These objectives cannot be realized without a physical and mechanical understanding of all relevant conditions.In Chapter 2 the book starts with basic concepts of what happens in the material of a structure under cyclic loads.It illustrates the large number of variables which can affect fatigue properties and it provides the essential background knowledge for subsequent chapters.Different subjects are presented in the following main parts: • Basic chapters on fatigue properties and predictions (Chapters 2–8) • Load spectra and fatigue under variable-amplitude loading (Chapters 9–11) • Fatigue tests and scatter (Chapters 12 and 13) • Special fatigue conditions (Chapters 14–17) • Fatigue of joints and structures (Chapters 18–20) • Fiber-metal laminates (Chapter 21) Each chapter presents a discussion of a speci?c subject.
Price: 54.99 £ | Shipping*: 0.00 £
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