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  • Murder Has No Calories
    Murder Has No Calories

    When a beautiful staff member at a luxurious California boot camp is found brutally murdered, the owner pleads with the plucky senior sleuths, Angela Benbow and Caledonia Wingate, to investigate.Angela and Caledonia quickly join the party at The Time-Out Inn to check out their fellow guests: nice ladies on the surface, but beneath one of those mud-packs lurks a killer. And it's too bad that Angela and Caledonia’s impulsive detective work is pushing them towards a fate far worse than aerobics.Namely, death...

    Price: 9.99 £ | Shipping*: 3.99 £
  • Calories don't count Card
    Calories don't count Card

    It's a well known fact that calories don't count on your birthday. It's

    Price: 1.05 £ | Shipping*: 0.00 £
  • Takeaway Favourites Without the Calories
    Takeaway Favourites Without the Calories

    With over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy.Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered, whatever you fancy. Discover low-cal versions of all your favourites including: · TANDOORI CHICKEN· SPECIAL CHOW MEIN· PRONTO PIZZA· CHICKEN KATSU CURRY· LAMB DONER KEBABSIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals.Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

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  • Easy One Pot Without the Calories
    Easy One Pot Without the Calories

    With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy.Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered for breakfast, lunch and dinner. Discover delicious low-cal recipes including:· CHILLI CHICKEN STIR-FRY · SOY AND GINGER SALMON · NO-FUSS ROAST LAMB· NECTARINE, PROSCIUTTO AND MOZZARELLA SALAD· EASY APPLE AND BLACKBERRY PIEIn the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals.Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.

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  • How many calories are burned while hiking?

    The number of calories burned while hiking depends on various factors such as the individual's weight, hiking speed, terrain, and intensity of the hike. On average, a person can burn between 430-550 calories per hour while hiking. Hiking on steep terrain or carrying a heavy backpack can increase the number of calories burned. It is important to stay hydrated and fuel your body with nutritious snacks to maintain energy levels during a hike.

  • How many calories are burned while cycling?

    The number of calories burned while cycling varies depending on factors such as the intensity of the cycling, the individual's weight, and the duration of the activity. On average, a person weighing around 155 pounds can burn approximately 300-600 calories per hour of moderate cycling. However, this number can increase significantly with more intense cycling or longer durations.

  • Do you also burn calories when hiking downhill?

    Yes, hiking downhill also burns calories, although at a slightly lower rate than hiking uphill. While hiking downhill may not require as much effort as going uphill, it still engages your muscles and requires energy expenditure to maintain balance and control your descent. Additionally, the uneven terrain and changes in elevation can also increase the intensity of the hike, leading to a higher calorie burn.

  • Does cycling against the wind burn more calories?

    Yes, cycling against the wind can burn more calories compared to cycling with the wind or in a neutral environment. When cycling against the wind, your body has to work harder to overcome the resistance, which can increase the intensity of your workout and therefore burn more calories. Additionally, the added resistance from the wind can engage more muscle groups, leading to a higher calorie burn. However, the exact amount of additional calories burned will depend on factors such as wind speed, your cycling speed, and your body weight.

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  • Why the Chinese Don't Count Calories
    Why the Chinese Don't Count Calories

    A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure. In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight.With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Count The Memories Not The Calories mug.
    Count The Memories Not The Calories mug.


    Price: 14.95 € | Shipping*: Free €
  • 3D Pedometer Calories Distance Miles Goal Steps
    3D Pedometer Calories Distance Miles Goal Steps

    Features: Accurate Tracking: Our pedometer accurately tracks your steps, calories burned, distance covered, and miles walked, providing you with a comprehensive overview of your daily physical activity. Goal Setting: Set your daily step, distance, and calorie goals and let our pedometer help you achieve them. Stay motivated and on track with your fitness journey. Compact and Portable: Our pedometer is small, lightweight, and easy to carry around. Track your activity wherever you go, whether it's a walk in the park or a run on the treadmill. User-Friendly Interface: The pedometer features a clear and easy-to-read display, making it simple for users of all ages to understand and monitor their progress. Long Battery Life: With its long-lasting battery, our pedometer ensures you won't miss a step. Keep track of your activity all day without worrying about charging.

    Price: 15.24 € | Shipping*: 0.00 €
  • 3D Pedometer Calories Distance Miles Goal Steps
    3D Pedometer Calories Distance Miles Goal Steps

    Features: Accurate Tracking: Our pedometer accurately tracks your steps, calories burned, distance covered, and miles walked, providing you with a comprehensive overview of your daily physical activity. Goal Setting: Set your daily step, distance, and calorie goals and let our pedometer help you achieve them. Stay motivated and on track with your fitness journey. Compact and Portable: Our pedometer is small, lightweight, and easy to carry around. Track your activity wherever you go, whether it's a walk in the park or a run on the treadmill. User-Friendly Interface: The pedometer features a clear and easy-to-read display, making it simple for users of all ages to understand and monitor their progress. Long Battery Life: With its long-lasting battery, our pedometer ensures you won't miss a step. Keep track of your activity all day without worrying about charging.

    Price: 12.71 £ | Shipping*: 0.00 £
  • Do you burn more calories cycling or walking?

    The number of calories burned while cycling or walking depends on various factors such as intensity, duration, and individual fitness level. Generally, cycling tends to burn more calories than walking because it is a higher intensity exercise that engages more muscle groups. However, walking can also be an effective way to burn calories, especially if done at a brisk pace or for a longer duration. Ultimately, the best exercise for burning calories is the one that you enjoy and can do consistently.

  • How many calories are burned while cycling 10 km?

    The number of calories burned while cycling 10 km depends on various factors such as the individual's weight, cycling speed, and terrain. On average, a person weighing around 155 pounds can burn approximately 300-400 calories while cycling 10 km at a moderate pace. However, this number can vary significantly based on the intensity of the ride and the individual's fitness level. To get a more accurate estimate, it's best to use a fitness tracker or consult with a fitness professional.

  • Should one burn more calories when cycling or walking?

    The number of calories burned while cycling or walking depends on various factors such as intensity, duration, and individual fitness level. Generally, cycling tends to burn more calories than walking due to the higher intensity and engagement of more muscle groups. However, walking can also be an effective way to burn calories, especially if done at a brisk pace or on inclines. Ultimately, the best exercise is one that you enjoy and can do consistently to achieve your fitness goals.

  • How many calories are burned during 30 minutes of cycling?

    The number of calories burned during 30 minutes of cycling can vary depending on factors such as the individual's weight, intensity of the cycling, and the type of bike. On average, a person weighing around 155 pounds can burn approximately 260-290 calories during 30 minutes of moderate-intensity cycling. However, this number can be higher for those who weigh more or cycle at a higher intensity.

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